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This Shipslides page presents NUTRITION / What we know, what we don't as an interactive HTML presentation deck in the Health catalog with 13 slides. The share page keeps the uploaded deck sandboxed while exposing readable context, topics, and a slide outline for viewers and search engines.
Field Notes / 13 slides NUTRITION What we know, what we don't. A honest survey of dietary science: macros, micros, the metabolic narrative, ultra-processed foods, the Mediterranean diet, the gut microbiome — and where the evidence runs thin. Key sections include: Carbs, fats, protein — and the calorie controversy; Vitamins & minerals: deficiencies and limits; Calories in / calories out — with caveats; Blood sugar, insulin, and the metabolic narrative; Hyper-palatable, low-satiety — the dominant culprit?; The strongest evidence base in nutrition; Emerging evidence — less than once hyped; 1.2 – 2 g/kg for active adults; The new frontier — far from fully understood; Consensus on moderation — details contested.
Key sections
- 01Carbs, fats, protein — and the calorie controversy
- 02Vitamins & minerals: deficiencies and limits
- 03Calories in / calories out — with caveats
- 04Blood sugar, insulin, and the metabolic narrative
- 05Hyper-palatable, low-satiety — the dominant culprit?
- 06The strongest evidence base in nutrition
- 07Emerging evidence — less than once hyped
- 081.2 – 2 g/kg for active adults
